I teach Year 2 and used to dread sitting cross-legged with my class because standing up was embarrassing. Six weeks on Silastra and I realised I’d gone the whole day without bracing on my desk to rise. It’s little, but it feels huge. I even carried book boxes down to the library without asking for help. That’s the win.

I feel ‘myself again’. I love it. Enough said.

Airport test: lifted my hand luggage into the overhead by myself. Last year I couldn’t.

I didn’t realise how much I was “holding my breath” walking down stairs. I’m not doing that now.

The backs of my hands look smoother. That was my “ageing tell”. It’s subtle but noticeable to me.

Gardening without the “sit down every 10 minutes” routine. I forgot what that felt like.

Stopped making little excuses to avoid walks. Now I just… go.

I feel steadier in the shower. Not something I ever thought I’d review, but here we are.

My “neck area” looks less like it’s folding. Sorry for the bluntness. I’m thrilled.

Got through a long car journey and didn’t hobble out like a cartoon character.

Not a “wired” energy — just less heavy. Like my body’s not negotiating with me all day.

Neck turns in yoga without bargaining with my body first. Feels like trust.

Wore heels to church and didn’t clutch the pew. Small miracle.

Took about 5 weeks to notice. Arms look less crepey now. Not dramatic, but I’ll keep going.

Added a second loop to the dog walk. Later realised I went upstairs without the handrail. That felt… young.

Back to doubles after sitting out two seasons. Elbow isn’t barking after serves anymore.

I caught myself walking faster through the supermarket. No wobble, no hesitation.

Make-up sits better on my cheeks now. Less texture. I’m not mad about it.